CrossFit 13 at Battle of the Boxes It’s that time again: New Year. A time for you to reflect on the past 12 months…
We’ve officially entered Veganuary. Even though veganism has become incredibly popular and widespread, we’ll take a look at the most common vegan myths that surround…
Take action on your goals this new year. If you’re not sure where to start – you’re in the right place. Here is our guide…
Christmas is upon us and while it is the season to be jolly, we don’t want to lose sight of our fitness goals. But this…
Taurine is an amino acid occurring naturally in the body and in some foods. It is one of the most abundant ‘free’ amino acids circulating…
Essential amino acids (EAA’s) are growing in popularity and there’s a clear reason why. If you’re ready to take your workouts to the next level,…
We’re kicking off World Vegan Month 2021 with a bit of history. In 1944, the 1st of November officially became World Vegan Day as established…
Taking care of your mental health is just as important as any physical fitness. Being active can have a profoundly positive impact on your general…
Get ready for BCAA’s like never before, we have powered up our Instant BCAA with a huge range of flavours which are expertly formulated to…
Say hello to 6 brand new, expertly formulated health products. Each product in the collection is uniquely formulated to provide tailored support for some of…
Almost all of us have a shared goal of improving our health, to feel our best – both physically and mentally. Taking care of ourselves…
Protein shakes are a popular and convenient way to add more protein to your diet. They’ve been shown to enhance muscle growth when paired with…
Wondering how to boost your energy levels? In this quick guide, we’ll go through some easy steps on how to increase energy levels both naturally…
If you want to hang on to as much muscle mass as possible when you’re training hard, BCAA’s are your best friend. BCAA’s – branched…
Diabetes is a condition that affects the way the body manages blood sugar. This often means that sugary foods cannot be metabolised properly, causing a…
If you’re reading this then odds are you’re someone who trains hard, watches what they eat and takes care of their body. It may seem…
When it comes to starting a ‘new’ diet or kick-starting a healthier lifestyle, we always begin with the best of intentions. Unfortunately, a lot of…
Organic Extra Virgin Coconut Oil: Coconut oil is extracted from the kernel or meat of fresh and matured coconuts harvested from the coconut palm. We…
WHAT IS INTERMITTENT FASTING? Intermittent Fasting (IF) is a particular style of fasting which is suitable for active lifestyles. As the name suggests, IF uses…
With the increase in raw materials becoming available to build your own bespoke supplements, creating a personalised product to meet your nutritional needs is completely…
PROTEIN SUPPLEMENTS FOR LACTOSE INTOLERANCE Lactose intolerance is a common dietary limitation that can make food choices and supplementation difficult. This is especially so when…