CrossFit 13 at Battle of the Boxes   It’s that time again: New Year. A time for you to reflect on the past 12 months and set some goals for the year ahead. If you’re making some health and fitness goals, they might include something to do with weight management. There’s a lot of information out there, and it can be overwhelming finding out the best way to achieve your goals. Now, we’d like to stress here: we’re not here to promote miracle solutions or diets that deprive you of your favourite foods. We’re here to give you some guidance about how you can manage your weight in a healthy and sustainable way. Read on for our simple list of tips.  Plan your meals ahead of time Meal planning Planning…

CrossFit 13 at Battle of the Boxes   It’s that time again: New Year. A time for you to reflect on the past 12 months and set some goals for...