As a society, we are spending far more time in jobs that require us to be sat for long periods, and this goes for…
Should you focus on lifting for reps, or aim to lift heavy? Discover the best approach for your goals. One size definitely doesn’t fit all…
With such diversity in the ever-growing land of fitness, it’s clear everybody has different goals. Some people want legs that could crack coconuts, while some…
Most of us have been there at one time or another. You finish a set of deadlifts and find yourself bent forward clutching at your…
It can be difficult to grow your calf muscles, as they are not the easiest muscle group to target and often get neglected in favour…
Elbow pain pressing is one of the main problems gym goers experience. Common causes of elbow pain are lateral and medial epicondylitis – also known…
The benefits of using Creatine Should Creatine be taken pre or post-training? Creatine is one of the most popular supplements available – there are countless…
3 Exercises to Stop Your Hip Pinching Whilst Squatting “I can’t squat because I get a pinch in the front of my hip” is a…
Chest training is arguably one of the favourite muscle groups for aspiring bodybuilders to train. Most chest exercises revolve around bench pressing, but there are…
Your back is made up of some of the biggest and strongest muscles in the human body. Unfortunately, it is often neglected in favour…
Nearly everyone on a diet will constantly track and monitor their weight and use this as an indication of progress. The scale isn’t the…
Looking for ways to improve your push and pull workout? In this quick guide, we’ll go through the steps you can follow to work…
Teres Minor & Teres Major How To Target These Muscles And Why Anatomy of the Back Firstly, let us make sure we understand the…
Having an aesthetic physique is one of the main goals people aspire to achieve through weight training. Within the last few years, there has…
Who feels like going out in the cold and dark for cardio at this time of year? Science says you should. Discover how being…
You’ve got a full body and it’s probably a good idea to train all of it: nobody wants to be accused of skipping leg…
The “Rack Pull” is a variation of the deadlift. This exercise is used to improve strength in the deadlift movement, and also as a…
From time to time, we all like to let our hair down and have a few drinks with friends, and there is no reason…
Catabolism is a word that many of us fear because there is an automatic association with muscle loss. However, catabolism is actually a very…
Sports supplements aren’t just for athletes who train in a gym. If your sport is about the pool, the playing field, or the open road,…
“Your muscles get a really tight feeling like it could explode at any minute […] it feels fantastic” The way Arnold Schwarzenegger describes the…