On face value, building muscle is actually a simple concept. However, simple doesn’t mean easy, and many people struggle to get results. Let’s take a…
Take action on your goals this new year. If you’re not sure where to start – you’re in the right place. Here is our guide…
National Fitness Day 2021 will take place on Wednesday 22nd September and is a chance to highlight the role physical activity plays across the UK,…
No matter what your fitness goals are, it’s important to provide your body with quality fuel before exercise to keep you energised and help your…
Bulk athlete Oliver Lam-Watson was born with a disability that affects his left leg and has been on forearm crutches since the age of 8.…
Giving it all you got is our mantra in the gym. Who better to get tips from the two time world heavyweight champion? Ahead of…
The sun has finally arrived in the UK and it is the perfect time to be out and spending time in nature. Why not make…
From UK to vacay, we consulted team bulk™ ambassador, Alex Crockford for his expert tips on how to stay on track during those busy summer…
Whether you’re a seasoned gym-goer or an exercise newbie, it’s likely you’ll have experienced some degree of muscle soreness after a tough training session. Read…
Spring is upon us, it’s the perfect time to get outside and enjoy the outdoors. Running is a great exercise to implement within your training…
Restarting your routine can be hard after a long break. Do it the right way with our simple tips to getting back on form. With…
Getting back into the gym after time away can feel a little different for everyone. Getting motivated can be easy but staying motivated and consistent…
The hardest part about returning to the gym is controlling the excitement. We all want to run to our favourite machine or barbell, load up…
Protein powders are a popular and convenient source of quality protein. However, there are many misconceptions and protein myths surrounding this nutritional supplement. Here we’ll dispel…
Training your shoulders is very important for a balanced upper body. There are a number of effective shoulder exercises you can do including the military…
German Volume Training (GVT) is a weight training technique designed to maximise lean muscle growth with its unique ability to place vast amounts of stress…
To lead a healthy life, two things you should definitely do are engage in regular exercise and hang out with friends. The best idea…
The core is often a neglected part of any frequent gym attendees training programme. Even if the importance of core training is well beyond that…
High Intensity Interval Training (HIIT) is arguably the most popular new workout framework. Up until very recently, HIIT was used primarily by Olympic athletes and…
If you’ve been putting in time, working out and doing all the right things but are not seeing the same progression as you were previously,…
Myth-busting, gym problems and super frets. So, you’re getting down the gym after a long period off, or perhaps for the first time. The gym…