With the increase in raw materials becoming available to build your own bespoke supplements, creating a personalised product to meet your nutritional needs is completely…
PROTEIN SUPPLEMENTS FOR LACTOSE INTOLERANCE Lactose intolerance is a common dietary limitation that can make food choices and supplementation difficult. This is especially so when…
What is Hyaluronic Acid? Hyaluronic acid might sound scary, but it’s actually an all-natural compound that’s highly beneficial to skin, hair and connective tissue. We…
Who hasn’t started a New Year with a resolution is to get physically fitter and lead a healthier lifestyle? You only have to set foot…
WHAT IS INOSITOL? Inositol is a simple carbohydrate that occurs naturally in the plant world and in our own bodies. In powdered form –…
From a biochemistry perspective, Nitric Oxide (NO) is a simple molecule; a molecule of oxygen connected to a molecule of nitrogen. As uninspiring as this…
,As the name suggests, cod liver oil is derived from the liver of cod fish. The high levels of unsaturated fatty acids present in oily…
When it comes to sports nutrition, for many years carbohydrates were seen as the enemy to achieving a lean, toned and muscular physique. In…
Everyone’s talking about macros. But how can you use a macro-based approach to diet unless you know your numbers? What Are Macros? Macros are…
You already know protein is important to achieving your strength and physique goals. But more isn’t always better. How much protein do you actually…
Which are the best vitamin supplements to overcome tiredness and fatigue? Leading a healthy lifestyle ought to leave us energised. All that healthy food, sensible…
Contents What is a Thermogenic? How do Thermogenic Fat Burners Work? Are Thermogenics Safe? Do Thermogenics Work? Which Foods are Thermogenic? Summary What is…
Whey protein is one of the most popular, well-known sports supplements on the planet. But how much do you really know about choosing the best…
We’re all busy. But some of us are more stressed than others. Students, parents and busy executives know all about fatigue. But do you know…
Getting enough protein in your daily diet is critical for every goal, from building muscle and losing fat to maintaining metabolism as we get older.…
What is Curcumin? Curcumin is a yellow pigment within the spice known as Turmeric (a member of the Ginger family). It’s a small molecule…
Pure Whey Protein™ and Informed Whey Protein are very similar products in the fact that they both offer 100% whey protein with no additional fat…
The Ketogenic Diet Originally developed to treat medical conditions such as epilepsy, the ketogenic diet aims to put people in a state of ‘nutritional…
Love the taste of chocolate but don’t want to indulge? We know our chocolate flavoured protein powders the very best in terms of taste, texture…
It’s fair to say that eggs cause quite a stir, with much debate about the cholesterol found in egg yolks and their respective impact on…