The old saying ‘cheaters never prosper’ was something drummed into most of us when we were kids, but what about a cheat meal? A cheat…
If you want to hang on to as much muscle mass as possible when you’re training hard, BCAA’s are your best friend. BCAA’s – branched…
You probably understand enough to know that if we are in a calorie surplus, we will likely gain weight. If we are in a calorie…
CAFFEINE IS COMMONPLACE. The inclusion of ingredients such as caffeine and taurine are commonplace in popular pre workout supplements and for good reason. There is…
It’s always a good time to mix up some batter, flip up a feast and tuck into an incredibly high stack of pancakes. This recipe…
It’s always a good time to mix up some batter, flip up a feast and tuck into an incredibly high stack of pancakes. This recipe…
Diabetes is a condition that affects the way the body manages blood sugar. This often means that sugary foods cannot be metabolised properly, causing a…
One of our product favourites is our Hydrolysed Whey Protein Isolate, which contains 90% protein with less than 1g carbohydrates and fat per serving. The…
What is L-Arginine? If you’re taking your first steps in sports nutrition, this name may ring a bell but, there’s a lot to find out.…
If you’re reading this then odds are you’re someone who trains hard, watches what they eat and takes care of their body. It may seem…
WHAT IS L-TYROSINE? L-Tyrosine is an amino acid that is considered ‘non-essential’. Amino acids are the building blocks of proteins and are often essential for…
We already know that creatine is not just one of the most widely used (and researched) supplements. We also know that it works. But…
Did you know a 200ml serving of a popular fizzy drink contains the equivalent of five teaspoons of sugar? Diet options can sound like a…
If I could add a kilo to my squat for every person who’s been concerned about my health, as a vegan, I’d be a very…
Fuel Muscle Gain With These Supplements When training for muscle gain we push our bodies to places they haven’t been before. The structure of…
These days it shouldn’t be a surprise to anyone that vegans have no problem whatsoever getting enough protein from normal everyday food. This myth…
Micellar Casein is a slow release protein supplement. It takes its place alongside Calcium Caseinate, Milk Protein Concentrate 85, Complete Protein Blend™ and Complete Diet…
When it comes to starting a ‘new’ diet or kick-starting a healthier lifestyle, we always begin with the best of intentions. Unfortunately, a lot of…
Organic Extra Virgin Coconut Oil: Coconut oil is extracted from the kernel or meat of fresh and matured coconuts harvested from the coconut palm. We…
Working out on a budget Depending on where you live, work or study, one of the biggest barriers to getting in a good workout…
WHAT IS INTERMITTENT FASTING? Intermittent Fasting (IF) is a particular style of fasting which is suitable for active lifestyles. As the name suggests, IF uses…