WHAT IS L-TYROSINE? L-Tyrosine is an amino acid that is considered ‘non-essential’. Amino acids are the building blocks of proteins and are often essential for…
We already know that creatine is not just one of the most widely used (and researched) supplements. We also know that it works. But…
Did you know a 200ml serving of a popular fizzy drink contains the equivalent of five teaspoons of sugar? Diet options can sound like a…
If I could add a kilo to my squat for every person who’s been concerned about my health, as a vegan, I’d be a very…
Fuel Muscle Gain With These Supplements When training for muscle gain we push our bodies to places they haven’t been before. The structure of…
These days it shouldn’t be a surprise to anyone that vegans have no problem whatsoever getting enough protein from normal everyday food. This myth…
Micellar Casein is a slow release protein supplement. It takes its place alongside Calcium Caseinate, Milk Protein Concentrate 85, Complete Protein Blend™ and Complete Diet…
When it comes to starting a ‘new’ diet or kick-starting a healthier lifestyle, we always begin with the best of intentions. Unfortunately, a lot of…
Organic Extra Virgin Coconut Oil: Coconut oil is extracted from the kernel or meat of fresh and matured coconuts harvested from the coconut palm. We…
Working out on a budget Depending on where you live, work or study, one of the biggest barriers to getting in a good workout…
WHAT IS INTERMITTENT FASTING? Intermittent Fasting (IF) is a particular style of fasting which is suitable for active lifestyles. As the name suggests, IF uses…
With the increase in raw materials becoming available to build your own bespoke supplements, creating a personalised product to meet your nutritional needs is completely…
PROTEIN SUPPLEMENTS FOR LACTOSE INTOLERANCE Lactose intolerance is a common dietary limitation that can make food choices and supplementation difficult. This is especially so when…
What is Hyaluronic Acid? Hyaluronic acid might sound scary, but it’s actually an all-natural compound that’s highly beneficial to skin, hair and connective tissue. We…
Who hasn’t started a New Year with a resolution is to get physically fitter and lead a healthier lifestyle? You only have to set foot…
WHAT IS INOSITOL? Inositol is a simple carbohydrate that occurs naturally in the plant world and in our own bodies. In powdered form –…
From a biochemistry perspective, Nitric Oxide (NO) is a simple molecule; a molecule of oxygen connected to a molecule of nitrogen. As uninspiring as this…
,As the name suggests, cod liver oil is derived from the liver of cod fish. The high levels of unsaturated fatty acids present in oily…
When it comes to sports nutrition, for many years carbohydrates were seen as the enemy to achieving a lean, toned and muscular physique. In…
Everyone’s talking about macros. But how can you use a macro-based approach to diet unless you know your numbers? What Are Macros? Macros are…
You already know protein is important to achieving your strength and physique goals. But more isn’t always better. How much protein do you actually…