CrossFit 13 at Battle of the Boxes It’s that time again: New Year. A time for you to reflect on the past 12 months…
We’ve officially entered Veganuary. Even though veganism has become incredibly popular and widespread, we’ll take a look at the most common vegan myths that surround…
Taurine is an amino acid occurring naturally in the body and in some foods. It is one of the most abundant ‘free’ amino acids circulating…
Essential amino acids (EAA’s) are growing in popularity and there’s a clear reason why. If you’re ready to take your workouts to the next level,…
We’re kicking off World Vegan Month 2021 with a bit of history. In 1944, the 1st of November officially became World Vegan Day as established…
From ravioli to rigatoni, World Pasta Day celebrates the delicious, versatile dish that is an undeniable favourite across the globe. Every year, Italy exports over…
What is Glutamine? Glutamine is the most abundant amino acid in your muscles, accounting for over 60% of skeletal muscle tissue. It’s a ‘non-essential’ amino…
October 1st marks World Vegetarian Day. This is the perfect occasion to encourage all of us to make the move to a healthier, more socially…
Get ready for BCAA’s like never before, we have powered up our Instant BCAA with a huge range of flavours which are expertly formulated to…
Is there ever anyone who says no to pasta? If there is, we’re sure they won’t be able to resist this creamy, cheesy bowl of…
Pistachio Pesto Pasta is perfect for a quick and easy mid-week dinner or meal-prep. The recipe uses homemade basil pesto, which has a delicious fresh…
Say hello to 6 brand new, expertly formulated health products. Each product in the collection is uniquely formulated to provide tailored support for some of…
Keep your cool post-workout with these Clear Whey Ice Lollies. With just 3 ingredients you’ll have yourself the perfect protein packed summer treat. Ingredients: 150g fresh…
But not for long. We’re launching limited edition Pure Whey Protein™ and Vegan Protein flavours each day over the week in 5 iconic flavours of…
Made with our iconic Pure Whey Protein™ in chocolate flavour, this is definitely the most indulgent way to get your daily protein in. A soft,…
Almost all of us have a shared goal of improving our health, to feel our best – both physically and mentally. Taking care of ourselves…
As the seasons come and go, we experience changes in the weather, nature and the type of produce that grows. Seasonal eating involves eating foods…
Struggling for mid-week meal inspiration? This easy, delicious and healthy Peanut Butter Noodles recipe has you covered. Thrown together with everyday ingredients, it’s easy to…
If you are wondering – what actually is a frittata? Don’t worry, you’re in the right place. A frittata is an egg-based dish similar to…
Protein is an essential macronutrient that helps the body to build muscle and repair tissues so it’s important to consume enough of it, particularly if…
With temperatures rising there may be nothing better to cool off with than a refreshing scoop of sorbet. We have found the perfect way to…