Training your shoulders is very important for a balanced upper body. There are a number of effective shoulder exercises you can do including the military…
rebeccagreen
rebeccagreen's Articles
If you want to hang on to as much muscle mass as possible when you’re training hard, BCAA’s are your best friend. BCAA’s – branched…
To lead a healthy life, two things you should definitely do are engage in regular exercise and hang out with friends. The best idea…
WHAT IS L-TYROSINE? L-Tyrosine is an amino acid that is considered ‘non-essential’. Amino acids are the building blocks of proteins and are often essential for…
We already know that creatine is not just one of the most widely used (and researched) supplements. We also know that it works. But…
With the array of supplements available nowadays it’s easy to get a bit confused as to what you really need as opposed to following…
Working out on a budget Depending on where you live, work or study, one of the biggest barriers to getting in a good workout…
As a society, we are spending far more time in jobs that require us to be sat for long periods, and this goes for…
Should you focus on lifting for reps, or aim to lift heavy? Discover the best approach for your goals. One size definitely doesn’t fit all…
With the increase in raw materials becoming available to build your own bespoke supplements, creating a personalised product to meet your nutritional needs is completely…
With such diversity in the ever-growing land of fitness, it’s clear everybody has different goals. Some people want legs that could crack coconuts, while some…
Most of us have been there at one time or another. You finish a set of deadlifts and find yourself bent forward clutching at your…
It can be difficult to grow your calf muscles, as they are not the easiest muscle group to target and often get neglected in favour…
What is Hyaluronic Acid? Hyaluronic acid might sound scary, but it’s actually an all-natural compound that’s highly beneficial to skin, hair and connective tissue. We…
Elbow pain pressing is one of the main problems gym goers experience. Common causes of elbow pain are lateral and medial epicondylitis – also known…
Who hasn’t started a New Year with a resolution is to get physically fitter and lead a healthier lifestyle? You only have to set foot…
3 Exercises to Stop Your Hip Pinching Whilst Squatting “I can’t squat because I get a pinch in the front of my hip” is a…
WHAT IS INOSITOL? Inositol is a simple carbohydrate that occurs naturally in the plant world and in our own bodies. In powdered form –…
Chest training is arguably one of the favourite muscle groups for aspiring bodybuilders to train. Most chest exercises revolve around bench pressing, but there are…
From a biochemistry perspective, Nitric Oxide (NO) is a simple molecule; a molecule of oxygen connected to a molecule of nitrogen. As uninspiring as this…
Here’s how to explain the differences between the three “lifting” sports. If you train with weights, you’ve probably had at least one confusing conversation with…