Check out Tom Coleman’s Chest Workout – one of his favourite body parts to train. Why don’t you give it a go?
| Exercise | Sets | Reps |
|---|---|---|
| Incline Dumbbells | 3 | 8-12 |
| Machine Press | 3 | 8-12 |
| Cable Flyes | 3 | 8-12 |
| Single Machine Press | 3 | 8-12 |
| Bench Press (Superset) | 3 | MAX |
| Press-Ups (Superset) | 3 | MAX |
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