Protein is a powerhouse of the nutrition world. If you’re not familiar with its benefits by now, it’s about time you were. Our bodies need protein to support muscle growth and repair as well as maintain normal bone health – so if you’re an active person protein should be a consistent part of your diet.
But that doesn’t always mean chugging down a protein shake – although of course you can! Protein can be consumed via so many different food sources – whether you’re a meateater, gluten free, dairy free or vegan. There are real food choices for everyone.
Take a look…
