When you land at the gym – do you get stuck into a programme or do you train whatever feels good at the time? There…
When the temperature starts to drop and the winter months approach it seems that illness is everywhere. People are coughing and spluttering and whether…
Cold winter mornings and evenings can make it more difficult to stick to your training regime. When it’s cold and dark outside it’s much easier…
It seems like an inevitable part of our Christmas festivities that we are going to pile on a few unwanted pounds; after all we’re…
Who feels like going out in the cold and dark for cardio at this time of year? Science says you should. Discover how being…
Not every day can be beast mode. Here’s how to get yourself in the mood for training. Real life isn’t like a string of…
Exercise selection is an important factor when you want to optimise the best possible results for size and strength. A common mistake I see in…
Get ready for the 31st October with this Frankenstein Crispy Pops Halloween Recipe. Spooky and full of protein, these will go down a treat at your…
I always advise my clients to start small. That may sound strange as someone who coaches and motivates for a living, but small steps…
Find out why supersets should be a feature of your strength training programme. The question around these parts isn’t so much “do you even…