Do you feel like you’re doing the same old routine in the gym, and not getting the results you want? You may want to…
The number of individuals who have started incorporating deadlifts in their workout routines has increased exponentially in the last couple of years. These individuals range…
DO I HAVE TO CUT OUT FATS FROM MY DIET IN ORDER TO LOSE FAT? Losing fat is all about being in a calorie deficit;…
Here’s how to explain the differences between the three “lifting” sports. If you train with weights, you’ve probably had at least one confusing conversation…
I always find it funny when people say things to me like “How do you work in an Immunology Lab and still get sick?!”…
No matter how long you’ve been training for, there’s always something to learn. Although we may think that after a few years of lifting…
Tis the season for plenty of layers in the gym. Ready to make the most of “bulking season”? Does your training change with the…
The ultimate goal for any trainer is to get the most out of ones gym session in the shortest time. That’s not to say…
It may shock some of you to hear a Personal Trainer saying that really, truly, exercise and weight loss are not rocket science. Of…
Luckily, BULK POWDERS® have you got you covered for the new year, with a fantastic range of training accessories. So, let’s have a look at…