Training your shoulders is very important for a balanced upper body. Neglecting your shoulders is a dangerous game, as weak shoulders can lead to…
Everyone squats, from beginners to pros and power lifters. Here’s how to make squats work for you. There’s a reason you’ll find squats in…
Ankle dorsiflexion is a movement whereby the angle between the top of the foot and the shin decreases. A practical example of this would…
WOMEN AND TRAINING: DEBUNKING THE 3 BIGGEST MYTHS “The myth that women shouldn’t lift heavy is only perpetuated by women who fear work and men…
Not everyone uses a training plan, as some see any sort of gym work as a bonus to either maintain their physique, or purely…
Progressive overload is what I believe to be the key to good programming; from running a marathon, to training for a powerlifting meet, if…
With short daylight hours, cold weather and dark afternoons, our mood and energy can take a bit of a hit. Here’s the good news:…
Every minute on the minute EMOM workouts were first popularised in CrossFit. As the name suggests, this style of training involves the performance of…
The time when everyone is trying to stick to their New Year’s resolutions to get back into shape, get their beach-bodies back and get summer…
The New Year; the time when we all promise to get fitter, stronger, richer (anyone have any tips on that one?!) and most importantly…