Everyone is different and unless you’re in the top 1% of the population of genetically gifted people then you most likely have a lagging…
Every tool man needs a toolkit, the same is true for every gym goer needing a gym bag. A lot of people take supplements…
What is the best way to train each body part for your goals? Let me guess – when you started training, you copied workouts…
Training each body part twice per week and not seeing the results you’re after? Within this article I’m going to provide you with my…
Don’t fancy facing the gym at peak times? You don’t need to! Summer & the gym don’t always mix. If you’re frustrated with the…
It can be difficult to grow your calf muscles, as they are not the easiest muscle group to target and often get neglected in…
Your back is made up of some of the biggest and strongest muscles in the human body. Unfortunately it is often neglected in favour…
Whether you are training for aesthetic, performance or health reasons the squat pattern should be part of your training programme. The squat is naturally…
3 EXERCISES TO STOP YOUR HIP PINCHING WHILST SQUATTING “I can’t squat because I get a pinch in the front of my hip” is a…
How technique builds muscle, strength and health. Form is all about the way that you move during an exercise. It’s about the positions you…