For those of us that want to burn some extra calories to bring our waists back in check, cardiovascular exercise is the preferred tool.…
Are you Team LISS or Team HIIT? Find out why these two forms of cardio shouldn’t be pitched against each other. Here’s the low…
From time-to-time we all like to let our hair down and have a few drinks with friends, and there is no reason why once…
What kind of yoga should you do to supplement your training? Stretching is good. You know that. In fact, we all know that we…
I’m sure the large majority of us have been there at one time or another. You finish a set of deadlifts and find yourself bent…
BATTLE OF THE NUTS: ALMOND BUTTER VS PEANUT BUTTER Peanut butter is the reigning champion of good fats – just ask any Instagram fitness model or…
The debate still rages on as to which is the most important, training or nutrition, when it comes to reaching your goals. The reality…
HIIT training has revolutionised the format of the fitness industry in recent times and has provided an alternative to typical workout methodologies. The aim…
This may seem like quite an odd topic to write about initially, however I think there are some misconceptions about “bloating” which need to…
You’ve got a full body and it’s probably a good idea to train all of it: nobody wants to be accused of skipping leg…