How to Recover After a Workout DOMS can cause muscle weakness and pain in the days following an intense workout. This can prevent you…
If you’ve been around on social media long enough, you’ve definitely seen those go-getters who swear by their morning routine: wake up at 5am,…
Ready for a revolutionary approach to “new year, new me” January means New Year, new me… right? Well, not necessarily. We think there’s a…
Working out on a budget Depending on where you live, work or study, one of the biggest barriers to getting in a good workout…
The “Rack Pull” is a variation of the deadlift. This exercise is used to improve strength in the deadlift movement, and also as a compound exercise…
There are many benefits to working out with a partner in the gym. You can help to motivate each other and hold each other accountable so…
The cables are one of the relatively new pieces of equipment to be seen in most modern day gyms, yet they can be neglected…
THE VEGAN ATHLETE: 5 TIPS FOR MAXIMISING PERFORMANCE AND RECOVERY For the competitive athlete or sports-person, there are a list of priorities they need to…
TAKING ON A ‘TOUGH MUDDER’ Tough Mudder and other obstacle course races (OCR’s) are becoming increasingly popular activities for all manner of people to take…
WHY GYM GOERS SHOULD ADD SOME RUNNING TO THEIR ROUTINE We get it – you love lifting. And bodybuilding is a great focus –…