Don’t miss out on your weighted training with this full-body home workout with bag from our #TeamBulk ambassador Alex Cleland. No dumbbells required. Simply grab…
If you have a chair at hand, there’s no reason to miss out on this one. Our #TeamBulk ambassador @alexfitcleland has put together this…
If you’re a regular gymgoer, it’s easy to forget how much you can achieve with minimal equipment such as a resistance band and your body…
With the countdown officially on for the London Marathon, now is the time to make sure you’re fully prepared for your final weeks of training.…
When it comes to running, nutrition, warming up and cooling down are essential for keeping your performance in tip-to condition. What should you eat? How…
From Art teacher in Oldham to bikini competitor and now health-and-fitness guru, Sophie’s friendly face, bubbly personality and relatable content has gained her over half…
Five reasons why strength training is great for runners Whether you’re running your first 10k race or gearing up for this year’s London Marathon, strength…
Marathon season is upon us and you could probably do with a dose of extra motivation for the final push. Andy Elks and Laura Shewbridge…
Marathon season is upon us and you could probably do with a dose of extra motivation for the final push. Andy Elks and Laura Shewbridge…
Marathon season is upon us and you could probably do with a dose of extra motivation for the final push. Andy Elks and Laura Shewbridge…