To lose weight you will need to be in a calorie deficit. There are a number of ways to reduce the calories you consume…
A very popular New Year’s resolution is to get physically fitter and lead a healthier lifestyle. You only have to set foot in a…
One of the biggest myths surrounding the vegan lifestyle is that it is impossible to build decent amounts of muscle. Although in some regards…
‘Nutrition is the best route to complete health’. When it comes to fitness we link it to one food source, instead of finding the…
THE INFLUENCE OF FOOD TYPE, NUTRIENT TIMING AND MEAL FREQUENCY In part one of these articles we discussed how energy balance, commonly referred to as…
If you fancy a Christmas pudding with a twist, this is the recipe for you! Elke, the esteemed owner of The Muscle Bakery, is…
Majority of people enjoy a refreshing drink such as Eggnog at Christmas, why not make it part of your lifestyle with this incredible protein…
When you think of Christmas, you imagine snow (pah!), santa, a tree, decor, presents, family and… gingerbread latte. But when you have a latte,…
Some say she celebrates Christmas at Easter and Halloween in February (because she’s a maverick, taking rules and breaking them). Some say she brushes…
Optimum Nutrition Gold Standard 100% Whey is considered one of the best whey protein supplements on the market, and for good reason. However we…