As the name would suggest, this oil is extracted from the liver of cod; this is important because the unsaturated fatty acids we get…
This vegan burger is packed with 18g of protein. Perfect to eat solo or stacked to the heavens with all your favourite things. INSTRUCTIONS…
While you may be aware of your TDEE and the total amount of each macronutrient you need to consume each day, you may not…
Some say that he can hypnotise cows, and that if he could be bothered, he could swim the Atlantic Ocean underwater. All we know…
It’s that time of year when we grasp every little bit of British sunshine to dust off the barbecue, have some friends over and…
The sun has finally decided to make its appearance, so why not get ready for summer and cool off with this refreshing Apple & Lime…
Get a little creative in the kitchen and try making your own Peanut Butter Truffles. It’s simpler than you think! INSTRUCTIONS 1.) Add 4…
Typically, pancakes tend to have a raising agent which makes them fluffy and thick, while crepes don’t, making them thin and flat. They’re great…
INSTRUCTIONS 1.) Preheat your oven to 180C. 2.) To make the cookies, combine the protein powder and cacao powder in a mixing bowl and stir,…
Protein is an essential macronutrient for muscle growth and repair. Protein should be consumed primarily through food sources. Check out our guide on best…