Carbohydrates have been getting a pretty bad rap lately. The media leads us to believe that they are in some way “fattening” foods to…
Our amazing home baking products continue to grow thick and fast. High Protein Flapjack Mix has joined the party, meaning it has never been easier to make…
When she’s not on her scooter or getting up at 5am to do some yoga as the sun rises over the Rock of Gibraltar,…
PROTEIN SUPPLEMENTS FOR LACTOSE INTOLERANCE Lactose intolerance can make food choices and supplementation very difficult, especially as whey protein is the most popular choice of…
PROTEIN SUPPLEMENTS FOR LACTOSE INTOLERANCE Lactose intolerance can make food choices and supplementation very difficult, especially as whey protein is the most popular choice of…
Get a fix of high quality protein, slow-release carbs and healthy fats with this flippin’ Easy Lemon Pancake recipe, using some of our liquid…
When we join the gym for the first time, our primary goal is often to build muscle; the kind of muscle you see in the…