How technique builds muscle, strength and health. Form is all about the way that you move during an exercise. It’s about the positions you…
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Get a little creative in the kitchen and try making your own Peanut Butter Truffles. It’s simpler than you think! INSTRUCTIONS 1.) Add 4…
Typically, pancakes tend to have a raising agent which makes them fluffy and thick, while crepes don’t, making them thin and flat. They’re great…
INSTRUCTIONS 1.) Preheat your oven to 180C. 2.) To make the cookies, combine the protein powder and cacao powder in a mixing bowl and stir,…
Protein is an essential macronutrient for muscle growth and repair. Protein should be consumed primarily through food sources. Check out our guide on best…
Protein is a powerhouse of the nutrition world. If you’re not familiar with its benefits by now, it’s about time you were. Our bodies…
Training your shoulders is very important for a balanced upper body. Neglecting your shoulders is a dangerous game, as weak shoulders can lead to…
Everyone squats, from beginners to pros and power lifters. Here’s how to make squats work for you. There’s a reason you’ll find squats in…
Ankle dorsiflexion is a movement whereby the angle between the top of the foot and the shin decreases. A practical example of this would…
WOMEN AND TRAINING: DEBUNKING THE 3 BIGGEST MYTHS “The myth that women shouldn’t lift heavy is only perpetuated by women who fear work and men…