Some say that he can hypnotise cows, and that if he could be bothered, he could swim the Atlantic Ocean underwater. All we know…
sarahb
sarahb's Articles
It’s that time of year when we grasp every little bit of British sunshine to dust off the barbecue, have some friends over and…
The sun has finally decided to make its appearance, so why not get ready for summer and cool off with this refreshing Apple & Lime…
What is the best way to train each body part for your goals? Let me guess – when you started training, you copied workouts…
Training each body part twice per week and not seeing the results you’re after? Within this article I’m going to provide you with my…
Don’t fancy facing the gym at peak times? You don’t need to! Summer & the gym don’t always mix. If you’re frustrated with the…
It can be difficult to grow your calf muscles, as they are not the easiest muscle group to target and often get neglected in…
Your back is made up of some of the biggest and strongest muscles in the human body. Unfortunately it is often neglected in favour…
Whether you are training for aesthetic, performance or health reasons the squat pattern should be part of your training programme. The squat is naturally…
3 EXERCISES TO STOP YOUR HIP PINCHING WHILST SQUATTING “I can’t squat because I get a pinch in the front of my hip” is a…