Consuming enough water is a necessity to make sure you keep your body working optimally. Water plays a key role in maintaining cellular fluid balance,…
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sarahb's Articles
Mindful eating is an increasingly popular strategy to help people regulate their food intake, make better food choices, lose weight and generally be healthier. Like…
You’ve got a full body and it’s probably a good idea to train all of it: nobody wants to be accused of skipping leg…
Everyone is different and unless you’re in the top 1% of the population of genetically gifted people then you most likely have a lagging…
Every tool man needs a toolkit, the same is true for every gym goer needing a gym bag. A lot of people take supplements…
A lot of no-bake cheesecakes use gelatine as a setting agent, but that really isn’t necessary when it’s veggie-friendly counterpart agar does the very…
Excited to go away this summer but constantly battling with your big appetite to keep the pounds off? Don’t worry, I’ve got you covered.…
As the name would suggest, this oil is extracted from the liver of cod; this is important because the unsaturated fatty acids we get…
This vegan burger is packed with 18g of protein. Perfect to eat solo or stacked to the heavens with all your favourite things. INSTRUCTIONS…
While you may be aware of your TDEE and the total amount of each macronutrient you need to consume each day, you may not…