INSTRUCTIONS 1.) Preheat oven to 160 degrees C. 2.) Mash bananas in a bowl and fold in remaining ingredients until all are well combined.…
sarahb
sarahb's Articles
WHY FLEXIBLE DIETING? In the last few years, the concept of flexible dieting has come to the forefront of weight management/weight loss strategies. It is…
I’m sure the large majority of us have been there at one time or another. You finish a set of deadlifts and find yourself bent…
Get the most out of every session with a well-stocked kit bag! You’ve been dreaming about tonight’s training session all day. Sat at your desk,…
BATTLE OF THE NUTS: ALMOND BUTTER VS PEANUT BUTTER Peanut butter is the reigning champion of good fats – just ask any Instagram fitness model or…
The debate still rages on as to which is the most important, training or nutrition, when it comes to reaching your goals. The reality…
It’s sometimes quite surprising, when you talk to people at school, college or work, to find out just how many people skip breakfast on…
HIIT training has revolutionised the format of the fitness industry in recent times and has provided an alternative to typical workout methodologies. The aim…
With the ever increasing number of protein and amino acid supplements on the market it can be confusing as to which products are effective, when to…
This may seem like quite an odd topic to write about initially, however I think there are some misconceptions about “bloating” which need to…