With the countdown officially on for the London Marathon, now is the time to make sure you’re fully prepared for your final weeks of training.…
michaeljennings
michaeljennings's Articles
To most of us, Easter Sunday means: chocolate, nap, snack, repeat. Swiftly followed by a day of guilt-eating celery and kicking yourself for eating a…
Easter: one minute you’re watching BBC specials on the sofa, the next you’re surrounded by ten different chocolate eggs – and a bunny for good…
It’s official. Mental health is more important than ever before, so this #WorldHealthDay we’re letting you in on some top tips on how to look…
When it comes to running, nutrition, warming up and cooling down are essential for keeping your performance in tip-to condition. What should you eat? How…
From Art teacher in Oldham to bikini competitor and now health-and-fitness guru, Sophie’s friendly face, bubbly personality and relatable content has gained her over half…
Five reasons why strength training is great for runners Whether you’re running your first 10k race or gearing up for this year’s London Marathon, strength…
Marathon season is upon us and you could probably do with a dose of extra motivation for the final push. Andy Elks and Laura Shewbridge…