What are protein bars?
Protein bars are a popular form of nutritional snack bar. They’re just like regular snack bars, but designed for people with active lifestyles, who train or exercise regularly. They come in a variety of flavours, as well as a range of nutritional profiles and they’re an easy way to get some quick post-workout nutrition.
What are the benefits of protein bars?
If you do any kind of strength training, you should be consuming higher levels of protein to support growth in muscle mass. High protein bars offer a convenient way to increase your protein intake, and because they’re ready prepared, they’re easy to take around with you whenever you need some extra protein.
Is a protein bar a healthy snack?
Protein bars are a great addition to any healthy diet and exercise routine. Because of their nutritional content, they’re great for snacking, and thanks to the wide range of flavours they’re now available in, it’s easier than ever to find healthy ways to snack.
When is the best time to eat one?
Protein bars are designed to be enjoyed any time of day, morning, noon or night, but because of their high protein content, they’re great as a pre-workout snack, or even as a post-workout snack.
Is it OK to have a protein bar everyday?
Protein bars are a great snack to enjoy every day, between meals or on-the-go. Our customers typically use them as something to carry around in your bag during the day, in case you need a snack, or as a quick and simple form of nutrition after training sessions, workouts and runs.
Are protein bars fattening?
Protein bars are usually much healthier than regular snack foods and bars. They do, however, contain calories like any other food. If you’re currently on a calorie-controlled diet, or concerned about your weight in general, you should monitor your intake of protein bars the same as you would any other food.
What do protein bars taste like?
Protein bars come in a wide range of flavours these days, including fruits, berries, chocolate, caramel, and even desserts like Tiramisu and birthday cake! They’re usually sweetened with low amounts of sugar or sugar alternative sweeteners, meaning they’re sweet and tasty. Because they usually use dairy-sourced proteins, such as whey protein, they typically have a creamy, dairy texture.
What is the shelf life of a protein bar?
Protein bars typically have a shelf life of 12 months – you can find the precise Best Before date on the outside wrapper of each bar. Like any other snack, you should store them in a cool, dry place, out of direct sunlight.